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April 2024

Programs

Adopted/Adapted

Programs I’ve used:

• 531 for fundamental powerlifting strength.
  • Boring But Big to add hypertrophy to 531.
  • Building The Monolith if you hate yourself.
  • First Set Last if you want additional strength volume; similar to nSuns.
• nSuns to maximize strength volume and integrate accessory compounds.
• PHAT
• Reddit PPL

Created

Programs I’ve modified/created:

• 543 for moderate strength progression and hypertrophy volume balance.