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April 2024
work
fitness
Fitness
Journey
My main focus since 2020 has been strength-focused powerlifting routines. These are often simple to follow, and the progression helps keep me motivated. In August of 2023 I reached a personal goal of lifting 1,000 lbs across the 3 main powerlifting compounds: back squat (340), bench press (260), and deadlift (400). Since then, I’ve been exploring powerbuilding and bodybuilding programs, trying to improve my diet, and inconsistently integrating daily cardio sessions.
Log
Over time and between many programs, I’ve tried to log notes and learnings that improved my efficiency and/or results.
Programs
My current routine: 543
Regimens I’ve used or created.
Research
Reports on studies and articles I’ve found useful.