March 2024
Work
Strength training goes hand-in-hand with my professional development. It improves my physical performance, my mental state, and I apply a lot of the same principles to training as I do my career.
Fitness
My main focus since 2020 has been strength-focused powerlifting routines. These are often simple to follow, and the progression helps keep me motivated. In August of 2023 I reached a personal goal of lifting 1,000 lbs across the 3 main powerlifting compounds: back squat (340), bench press (260), and deadlift (400). Since then, I’ve been exploring powerbuilding and bodybuilding programs, trying to improve my diet, and inconsistently integrating daily cardio sessions.
Goals:
- Improve cardiovascular performance
- Start doing static stretches at the end of each day
- Pick up an athletic hobby (e.g. basketball)
- Reach 20% body fat
Programs
My current routine: 543
Regimens I’ve used or created.
Research
Reports on studies and articles I’ve found useful.
Technology
Like most people, I leverage technology in nearly everything I do. I want to share that journey and the things I’ve learned along the way, for myself and for anyone who may find it useful.
Learning
Skills I’m developing and using.
Portfolio
Projects/languages/tools that I’ve completed or become fluent with.